The Art of Living: A Practical Tool for Stress Reduction

On December 3, 2014, DOJ Pan Asia hosted an event titled "The Art of Living: A Practical Tool for Stress Reduction" in Liberty Square Building. This interactive workshop was led by Kamini Mathur of U.S. Marshals Service and a longtime member of DOJ Pan Asia, who is an experienced teacher of meditation, and other stress reduction practices. Over 30 DOJ employees took advantage of this opportunity to learn about practical tools to better handle stresses in the work environment and tried out guided meditation and breathing techniques. Ms. Mathur can be contacted at Kamini.Mathur@usdoj.gov.